Organic Azuki Beans
- 500 g
Gluten-Free: Formulated without gluten; suitable for GF diets.
Vegan & Plant-Based: Free from animal ingredients.
Keto & Low-Carb: Lower-carb profile suitable for ketogenic/low-carb plans.
Diabetic-Friendly: Lower sugar/low-GI choices often favored for blood-sugar control
Paleo & Whole30: Free from grains/legumes/dairy per common paleo guidelines.
- Diabetic Friendly
- Gluten Free
- Vegan
Low GI (Glycemic Index)
A low-GI (Glycemic Index) diet focuses on consuming foods that produce a slower, more gradual rise in blood glucose levels. The Glycemic Index (GI) is a system that ranks carbohydrate-containing foods from 0 to 100 based on how quickly they affect blood sugar levels after consumption.
Key Aspects of a Low-GI Diet Slow Digestion:
- Foods classified as low-GI (55 or less) are digested and absorbed slowly.
- Stable Blood Sugar: This slow absorption results in a gentle and sustained increase in blood sugar and insulin levels, avoiding rapid spikes and subsequent "crashes."
- Health Benefits: This approach helps individuals manage blood glucose levels, particularly those with diabetes, and may assist with weight management by promoting a longer feeling of fullness.
- Examples: Examples of low-GI foods include steel-cut oats, lentils, most beans, non-starchy vegetables, and many fruits like apples and berries. Foods high in fiber, fat, and protein typically have a lower GI value.
- Plant
Organic azuki (adzuki) beans are small, smooth dark red beans with a characteristic pale ridge along one side. Originally cultivated in the Himalayan region and across East Asia, they have been enjoyed for centuries as a traditional legume in both everyday cooking and festive dishes.
Their naturally mild, nutty sweetness makes them incredibly versatile in the kitchen. You can simmer them into hearty stews and soups, toss them into grain bowls and salads for extra plant-based protein, or combine them with whole grains for balanced, filling meals. In many Asian cuisines, azuki beans are also used in sweet preparations: cooked and lightly sweetened to make red bean pastes, fillings for pastries and buns, and comforting dessert soups.
Nabat Organic Azuki Beans are certified organic, gluten free, vegan, non-GMO, and naturally high in fiber and plant-based protein, making them a nourishing addition to modern healthy diets. Use them as a pantry staple to explore both savory and sweet recipes inspired by Japanese, East Asian, and global cuisines.
Ingredients: Organic Azuki Beans
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